Hyper-Detailed Prone Selfie with Anatomical Realism – woman in a jersey in a bedroom, AI image made with Nano Banana Pro
Example output · Nano Banana ProCredit: Nano Banana Pro

Hyper-Detailed Prone Selfie with Anatomical Realism Prompt

Upload a single selfie and this Nano Banana Pro prompt rebuilds it as an aesthetic hyper-detailed prone selfie with anatomical realism. Key details in the prompt: the woman in a jersey, a bedroom and smartphone-camera look and shallow depth of field. It includes face-lock instructions so your facial features, skin tone and expression stay the same.

9:16 384 words Needs your photo

Hyper-Detailed Prone Selfie with Anatomical Realism prompt text

Copy & paste

{ "meta": { "aspect_ratio": "Vertical 9:16", "style": "Raw, high-contrast Mirror Capture", "camera": "iPhone 17 Pro", "focus_settings": { "bokeh": "NO ARTIFICIAL BOKEH", "depth_of_field": "Infinite / Deep Focus (SHARP from feet to background window blinds)" } }, "parameters": [ { "name": "top color", "default": "yellow", "type": "string" }, { "name": "shorts color", "default": "white", "type": "string" } ], "prompt_sections": { "subject_and_identity": { "identity_locking": "Strictly preserve the exact face and unique features of the woman in Image 1 (Selfie).", "bio_fidelity": "Render high-fidelity 'TrueLens' skin physics: visible micro-pores, natural 'satin-finish' night hydration glow, and fine peach fuzz catching the light ONLY along the jawline.", "expression": "Looking into the mirror reflection with a magnetic, 'cheeky' gaze, performing a subtle labial compression (lip bite). Her hair falls naturally over her shoulder.", "silhouette_calibration": { "factor": "MAXIMUM UFF-FACTOR", "details": "Replicate the high-impact prone proportions. Focus on the structural lower-torso volume and substantial, thick-toned anatomical depth. Emphasize the aggressive architectural tapering at the midsection and the deep S-curve of the lower back." } }, "outfit_and_material": { "clothing": { "top": "A high-tension light-{top color} cropped jersey-knit top", "bottoms": "ultra-fitted {shorts color} high-elasticity micro-shorts with a wide waistband" }, "tension": "The technical fabric shows extreme mechanical tension and a vacuum-tight fit, creating realistic physical interaction and 'tension lines' where the material contours to her fit silhouette.", "matter_physics": "Realistic skin-to-surface compression (squish) is visible where her torso and thighs interact with the high-texture grey bedding. Her raised feet show detailed anatomical sole textures." }, "pose_and_composition": { "pose": "A prone horizontal alignment (lying on her stomach) with an axial rotation of the torso toward the mirror. Her lower limbs are elevated at the knees.", "action": "Her RIGHT HAND holds a pink smartphone at a natural angle, capturing the full-body 'fit-check' reflection." }, "environment_and_social": { "lighting": "Naturalistic, low-light indoor setting. The scene is side-lit, creating high-contrast specular highlights on her skin and the {top color} fabric, casting sharp, pitch-black shadows that define her 3D volume.", "background": { "setting": "A detailed domestic bedroom.", "details": "A window with horizontal blinds, dark heavy curtains, and a grey textured faux-fur duvet are all perfectly IN FOCUS. No artificial depth-of-field." } }, "quality": { "aesthetic": "Raw unedited social-media dump aesthetic", "dynamic_range": "High dynamic range", "grain": "Visible digital grain in the deep shadows (ISO 1600 style)", "resolution": "8k", "frame_type": "Single frame" } } }

How to use this prompt

  1. 1

    Copy the prompt

    Tap "Copy prompt" to copy all 384 words exactly as written.

  2. 2

    Upload your photo

    Open Google Gemini (gemini.google.com) and pick Nano Banana / "Create image", tap the + button and attach one sharp, well-lit photo where your face is clearly visible.

  3. 3

    Paste and generate

    Paste the prompt and send it. Ask for a 9:16 aspect ratio if the tool does not pick it automatically.

  4. 4

    Refine with follow-ups

    Ask for small changes in the same chat — "make the lighting warmer" or "change the outfit colour to black" — instead of rewriting the prompt.

Make it your own

  • Outfit: change the jersey colour or fabric to match your style.
  • Location: swap a bedroom for a Jaipur palace courtyard.
  • For a boys version, change "woman/girl" to "man/boy" and adjust the outfit wording.

Pro tip: Copy this JSON schema directly into Google Gemini (Nano Banana Pro). You can customize specific fields such as subject, lighting, attire, or camera lens to generate unique high-fidelity variations.

Hyper-Detailed Prone Selfie with Anatomical Realism prompt — FAQ

Is the hyper-detailed prone selfie with anatomical realism prompt free?

Yes. You can copy the full hyper-detailed prone selfie with anatomical realism prompt on Hixa for free and use it in Google Gemini, ChatGPT or any other AI image tool. No signup is needed.

Will this prompt change my face?

It is written to keep your facial features, skin tone and expression the same as your uploaded photo. For the best likeness, use a sharp, front-facing photo in good light. If the face drifts, reply with "keep my face exactly the same as the uploaded photo".

Which AI tool works best for this prompt?

It is written for Google Gemini's Nano Banana Pro image model. It also works in ChatGPT image generation and most modern AI image tools, though results vary between models.

What aspect ratio should I use?

The prompt is designed for 9:16. Use 4:5 for Instagram feed posts and 9:16 for Reels or Stories.

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