Deep Squat Pose in High Heels, AI image made with Nano Banana 2
Example output · Nano Banana 2Credit: sammy

Deep Squat Pose in High Heels Prompt

Use this prompt in Gemini to restyle your own photo as a deep squat pose in high heels without losing your likeness. Key details in the prompt: the subject in a dress and wide-angle framing and smartphone-camera look. Identity-preservation wording is built in, so the edit changes the scene — not your face.

4:5 297 words Needs your photo

Deep Squat Pose in High Heels prompt text

Copy & paste

{ "image_description": { "subject": { "use_reference_image": true, "override": false, "physique": "slim, toned" }, "pose_and_composition": { "body_position": "tight deep squat", "lower_body": { "stance": "knees fully bent and drawn close to chest", "feet": { "position": "close together, pointed forward", "heels": "elevated due to high heels", "weight_distribution": "balanced on balls of feet" } }, "upper_body": { "posture": "leaning forward over knees", "arms": { "one_arm": "forearm resting across knees", "other_arm": "elbow resting on knee with hand supporting head" } }, "head": { "tilt": "slight tilt to side", "direction": "angled upward", "gaze": "direct eye contact with camera above", "facial_features": "fully derived from reference image", "expression": "fully derived from reference image" }, "camera_angle": { "position": "well above subject’s head", "angle": "top-down high angle (approximately 30–45 degrees downward)", "lens": "slight wide-angle smartphone perspective", "distance": "close framing, compact composition", "effect": "knees and feet appear slightly larger due to perspective" }, "aspect_ratio": "4:5 vertical" }, "attire": { "outfit": { "type": "long-sleeve fitted mini dress", "color": "black", "fabric": "velvet or soft matte", "fit": "tight, body-contouring", "neckline": "deep V-neck" }, "footwear": { "type": "high heels", "color": "black patent", "details": "pointed toe with ankle embellishments" }, "accessories": { "bag": "small metallic/rhinestone handbag held loosely", "necklace": "thin silver necklace" } }, "environment_and_lighting": { "setting": "modern indoor space (elevator or hallway)", "background": "metallic wall panels", "floor": "light gray tile floor", "lighting": { "type": "overhead indoor lighting", "quality": "soft but directional from above", "effect": "subtle highlights on face and reflective surfaces" } }, "technical_details": { "style": "fashion/editorial photography", "resolution": "high definition", "depth_of_field": "moderate, subject sharp" }, "rendering_notes": { "identity_consistency": "all facial features must match reference image exactly", "camera_priority": "strong top-down perspective must be preserved", "pose_accuracy": "tight squat with forward lean", "perspective_accuracy": "slight wide lens distortion (foreground emphasis)", "anatomy": "natural proportions, no distortion artifacts", "consistency": "alignment between camera height, gaze direction, and pose"

How to use this prompt

  1. 1

    Copy the prompt

    Tap "Copy prompt" to copy all 297 words exactly as written.

  2. 2

    Upload your photo

    Open Google Gemini (gemini.google.com) and pick Nano Banana / "Create image", tap the + button and attach one sharp, well-lit photo where your face is clearly visible.

  3. 3

    Paste and generate

    Paste the prompt and send it. Ask for a 4:5 aspect ratio if the tool does not pick it automatically.

  4. 4

    Refine with follow-ups

    Ask for small changes in the same chat — "make the lighting warmer" or "change the outfit colour to black" — instead of rewriting the prompt.

Make it your own

  • Outfit: replace "dress" with a satin slip dress or a co-ord set.
  • Format: use 9:16 instead of 4:5 for Instagram Reels and Stories.

Deep Squat Pose in High Heels prompt — FAQ

Is the deep squat pose in high heels prompt free?

Yes. You can copy the full deep squat pose in high heels prompt on Hixa for free and use it in Google Gemini, ChatGPT or any other AI image tool. No signup is needed.

Will this prompt change my face?

It is written to keep your facial features, skin tone and expression the same as your uploaded photo. For the best likeness, use a sharp, front-facing photo in good light. If the face drifts, reply with "keep my face exactly the same as the uploaded photo".

Which AI tool works best for this prompt?

It is written for Google Gemini's Nano Banana 2 image model. It also works in ChatGPT image generation and most modern AI image tools, though results vary between models.

What aspect ratio should I use?

The prompt is designed for 4:5. Use 4:5 for Instagram feed posts and 9:16 for Reels or Stories.

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